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'Be mindful of the present'

At its simplest, mindfulness is paying attention in a particular way to the present moment, without judgment. It means learning to rest your mind and body by focusing on the present moment. Scientific research has proven that regular mindful meditation helps combat stress, improves focus and increases resilience.

Please explore our collection of resources and research into the field of Mindfulness.

 

Articles

Videos

Websites

Podcasts

 

Contributing to the ThinkPlus library

Have you found anything interesting lately?

If you come across anything of interest that you feel would be of value in our library, please let us know.

We would love to hear from you and make your contribution a part of our library, so that others in our community can have access to more amazing resources!

Send us a quick email as we continue to grow ThinkPlus.

Celia Franze: This email address is being protected from spambots. You need JavaScript enabled to view it.